Potatoes cover

When I start thinking about potato, immediately the tasty crispy potato fries, potato curries and potato chips come to my mind. But many of us do not know the great health benefits that potatoes have to offer.

Potato belongs to the nightshade family and there are 100 varieties of potatoes available in different sizes, shapes, and colours like white, yellow and blue. Though they differ in shapes and colours, they have similar functions while they work in our body.

Potato salad

Potatoes are good in antioxidants, contain vitamin C, fibre, vitamin B6, carotenoids, anthocyanins, calcium, and magnesium, zinc, iron and phosphorous. The nutrient value may change depending upon the variety. Many think that eating potatoes promotes weight gain. Regularly eating anything in an irresponsible way leads to weight gain and other health problems. Actually, adding potatoes to our diet in a moderate level is always good for our health. Research also shows that potatoes when prepared in a healthy way becomes a part of any weight loss plan. Studies have also suggested that increasing consumption of plant foods decreases the risk of obesity, diabetes and heart diseases. It increases energy, improves complexion, it is good for hair and for overall health.

Potatoes not only satisfy our taste buds but also give a number of health benefits and we will see one by one.

Skin burns and itching

This is summer season and individuals suffer from different types of skin diseases like skin rashes, skin burns and itching. Here is a good remedy for all these.

How to use:

  1. Take potato juice, add rice flour to it on that and mix it well.
  2. It must be watery.
  3. Apply it on the skin on the affected areas.

This will cure skin related problems and also cools down the body.

Potato wedges

Oily skin

Potatoes are really for good oily skin. A grated raw potato can be applied as a mask by rubbing the potato gently on the face. Leave the mask on for 30 minutes and wash it off with warm water. It helps absorb excess oil in the face and prevents wrinkles.

Dark circle under the eyes

The increased use of computers in the work place results in different eye problems like dark circles under eyes, sometimes puffy eyes, muscular strain and stress.

Simple solution is to apply potato juice around the eyes using your fingertips and to do a circular massage.  Make sure the juice doesn’t get into the eyes, as it causes irritation to eyes. Take cotton balls soaked in potato juice and cover your eyes with the cotton balls. This will cure puffiness and lighten skin.

Strengthen bones

As mentioned above, potato contains iron, phosphorous, magnesium, potassium, calcium and zinc as it all helps to strengthen bones and benefit your nerve and muscle function. A balanced diet is the foundation for good bone health. A medium sized baked potato provides 926 milligrams of potassium which is needed for both men and women.

Potato cook

Weight gain

A small potato of any one variety contains between 27 and 29 grams of carbohydrates, vitamins B and C. The vitamin content helps in absorption of carbohydrates. This is an ideal diet for people who would like to put on weight.

Reduce Inflammation

The juice of potatoes helps in relieving an upset stomach, heart burns and peptic ulcers. To reduce muscle and joint pain, potatoes can be warmed and applied externally. Raw potatoes reduce infection and inflammation of the skin. Take 3 to 4 tbsp of potato juice half an hour before the meals every day to get relief from stomach acid and gastrointestinal inflammation. The soothing properties of potato juice can reduce the inflammation and burning sensation. Thick potato slices can also be placed on the infected area.

Blood Pressure

Potatoes are one of the important food sources on the planet. A research conducted showed that potatoes help to reduce the blood pressure in adults. This property is especially seen in purple potatoes which lower the risk of heart diseases.

Healthy heart

Potato contains fibre, vitamins A, B, C, potassium, iron and calcium. All these nutrients can improve cholesterol level and overall health. The significant amount of fibre helps in reducing the amount of cholesterol in blood which in turn reduces the risk of heart disease.

Peel potato

Cancer treatment

Take fresh potato juice every day to fight cancerous cells.

Drink one or two glasses of row potato juice with little honey. You may see a gradual decrease in the cancer symptoms upon regularly drinking this juice. This natural treatment using fresh potato juice has no side effects and it restores individual’s physical strength. Potato juice has antibacterial and antiseptic properties that could suppress the growth of cancer cells.

Treats ulcer and heart burn

Heart burn is an irritation and an uncomfortable feeling caused because of increased production of acid in the stomach. Most of the pregnant women also suffer from heart burns. It can be treated with raw potato juice. Potato juice contains antibiotic, alkaline and anti-inflammatory properties that cures heart burns and also treats ulcer.

Treats arthritis

Take sliced potatoes, soak it in a bowl overnight and the next day morning drink this water. This treatment gives a bio-medical treatment to our body and treats muscle and joint pains – although, sometimes it may not give a permanent solution. Raw potato juice therapy may workout better.

Treats Constipation

Potato was called “Apple of the great earth”. The average adult needs 25 to 30 grams of fibre a day to ward off constipation. Potatoes are less expensive and available year round. The fibre content present in the potato improves digestion and prevents constipation.


Insufficient intake of vitamin C causes bleeding gums and viral infections. It is a very rare disease but occurs in some and adults and children who are on a poor diet. It can be avoided by consuming baked potatoes or drinking raw potato juice.

Prevents kidney stone

Kidney stone forms due to increased level of uric acid in the blood. Fresh potato juice not only cures inflammation and cancer but also kidney diseases.


Potatoes are energy rich diet for those who suffer from diarrhea. Have skinless potatoes baked, boiled or mashed and add some mild spices before you eat. Eating too many potatoes or adding high fat ingredients, wouldn’t be advisable when you have diarrhoea.

Potatoes are a great high carb food and is a comfort food. Boiled potatoes are low in calories and rich in vitamins and minerals. Enjoy potatoes in moderation!

Kalaivani Selvaraj, MBA, got her Master’s degree in Human Resources. Due to her interest in natural healing, she pursued studies in the field of alternative medicine and is certified in Aromatherapy by Isla Verde Spa Training Academy. Ms. Kalaivani Selvaraj is also certified by Stanford University School of Medicine in Introduction to Food and Health.