health benefits of chikoo

Chikoo known as sapota in some parts of the world, also has different names such as nose berry, sapodilla plum and mud apples. Chikoo is mainly cultivated in India but is available in many countries like Central America, Pakistan, Vietnam, Srilanka, Thailand and Southern Mexico. It has brown skin with 2 to 5 black shiny seeds in the center. It provides numerous health benefits when eaten with the skin.

Chikoo is the store house of many nutrients which is good for health. It contains high amounts of antioxidant vitamins like vitamin A, B1, E, and vitamin C, potassium, iron, copper, folate, niacin, and pantothenic acid. All these compounds are essential for optimal health.

Amazing health benefits of chikoo

Antioxidant, anti-inflammatory properties

Chikoo fruit is rich in vitamins and minerals. It contains high amounts of antioxidant Polyphenols namely tannins. Tannin acts as an anti-inflammatory, anti-viral, ant-parasitic, and anti-bacterial agent. It provides a number of health benefits such as reducing the chances of enteritis, erosive gastritis, gastric disorders and regulates bowel movements. It is also a good medicine for haemorrhoids, cures baby diarrhea and dysentery and fights against free radicals.

Eye health

Chikoo has plenty of vitamin A in it which is good for your eyes. Regular intake of chikoo ensures that your eyes remain healthy.

Cures cough and cold

The soothing properties found in chikoo can relieve blockage that are connected with phlegm and mucous formation and in turn cures cough and cold.

Healthy bones

Body needs iron, calcium and phosphorous, potassium, copper, zinc, and selenium to facilitate various functions and maintain healthy bones. Chikoo contains all these minerals in it, thus helping our body to have high bone density and proper bone growth. Regular consumption of chikoo reduces the chance of taking supplements in future.

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Energy booster

Chikoo is loaded with simple sugars such as fructose and sucrose which are the main source of energy boosters to our body. Both chikoo fruit and its juice do wonders in refilling the energy lost. Add chikoo on your diet and get natural energy boosters after a tiring workout.

Assist in weight loss

Chikoo contains good amounts of dietry fibre and makes digestion easy. Regular consumption of chikoo controls gastric enzymes and regularises metabolism. The fibre content helps in reducing weight and prevents obesity. A mixture of chikoo and salt is useful in treating constipation.

Good for pregnant and nursing women

Chikoo holds folic acid that helps in the formation of red blood cells. It also contains carbohydrates and essential nutrients. All these support in development of the fetus during pregnancy. Pregnant and nursing women need a lot of energy. Chikoo has high amounts of nutrients and carbohydrates which gives good energy. It also relieves from dizziness and nausea.

Prevents cancer

Vitamin A and B in Chikoo act as antioxidants that help in preventing certain types of cancers like colon, oral cavity cancer and lung cancers.

Beneficial for skin

Chikoo is the best choice for glowing and healthy skin. The presence of vitamin E moisturizes the skin, thus leaving you with healthy and beautiful skin. The oil prepared from chikoo seeds are used as a skin ointment. In addition, the antioxidant properties in chikoo work against wrinkles and facial lines and protects from ageing.

Beneficial for hair

Chikoo has all essential nutrients required to maintain healthy hair. Regular intake of chikoo is beneficial for both the scalp and hair. Frequent usage of chikoo seed oil softens the hair by nourishing scalp.


Immune system development

Vitamins A, E, C and vitamin B complex work as antioxidants which rejuvenate the body by destroying free radicals. All these vitamins boost immunity and protects your from diseases. Vitamin C especially, develops a strong immune system which is vital for children.

Helps in digestion

Chikoo holds fibre which improves the digestive process and in addition, relieves from constipation. This fruit is in fact a natural laxative which will loosen stools and increase bowel movements. So, consumption of chikoo is good for prevention of diseases like enteritis, gastritis, irritable bowel syndrome, and oesophagitis.

Fully ripened chikoo is great for health. Unripe fruit can also be avoided, since it can cause ulcers, throat irritation and breathing difficulties.

Ripened fruit can be made into paste and can be given to babies. It is easy to swallow and digest.

Kalaivani Selvaraj, MBA, got her Master’s degree in Human Resources. Due to her interest in natural healing, she pursued studies in the field of alternative medicine and is certified in Aromatherapy by Isla Verde Spa Training Academy. Ms. Kalaivani Selvaraj is also certified by Stanford University School of Medicine in Introduction to Food and Health.