black jamun remedy for diabetes

Black jamun (Scientific name – Syzygium cumini) also known as “Naaval pazham” in Tamil or Jambul or Jambolan has been used to treat diabetes for a long time now. This fruit has a unique taste and can be consumed just as a fruit too. But the remedy explained here as better effects for diabetes. This remedy can also work for those with Gestational diabetes.

Research evidence(s)

Evidence 1

Jamun is most often recognized as an adjuvant therapy in type-2 diabetes. This has been traced not only to its anthocyanin-rich, dark-purple fleshy pulp, but also to its seeds, which have been most studied for their antidiabetic principles. (Swami, Thakor, Patil, & Haldankar, 2012)

Reference

Swami, S., Thakor, N. J., Patil, M. M., & Haldankar, P. M. (2012). Jamun (Syzygium cumini (L.)): A Review of Its Food and Medicinal Uses. Food and Nutrition Sciences, 1100-1117.

Evidence 2

Jamun fruit reduces the sugar in the blood and is very good in the control of diabetes. Its seeds contain Glucoside, Jamboline and Ellagic acid, which are reported to have the ability to check the conversion of starch into sugar in case of excess production of glucose.

Reference

Giri, T. Sathidevi and N. Dushyanth, “Effect of Jamun Seed Extract on Alloxan Induced Diabetes in Rats,” Journal of the Diabetic Association of India, Vol. 25, 1985, pp. 115-119.

You can read about the benefits of Black jamuns here.

Black jamun remedy to treat diabetes – DIY

  • 4 Black jamun fruits (Known as “Naval pazham” in Tamil)
  • 2 teaspoons Fenugreek seeds
  1. Take some fresh black jamuns for this remedy. Fenugreek seeds are easily available in any grocery store.
  2. De-seed black jamuns and keep the fleshy part ready for use.
  3. Boil water in a vessel. You can boil 150 – 200 ml of water.
  4. Add fenugreek seeds to the boiling water.
  5. Allow to boil for a few minutes till the water changes to yellow.
  6. To this boiling water, add the black jamun fruits.
  7. Allow it to boil for a minute. Then reduce the heat (simmer) and leave it to steep in for a few minutes. You can see that the water turns to a pinkish colour.
  8. Strain well using a tea strainer. You can squeeze it a bit with your hands to take out the extract.
  9. And the black jamun extract is now done.

For those with Type 1 and Type 2 diabetes – You can drink this extract everyday without side effects.

For those with Gestational diabetes – You can drink this every alternate day with no side effects.

Ramya Srinivasan, PDGBA, earned her Master’s degree in Business. As a result of her passion in native medicine, she got her Diploma in Traditional Siddha Medicine from Bharat Sevak Samaj registered under the Indian Planning Commission. She is certified by Stanford University School of Medicine in Introduction to Food and Health.