fennel turmeric control blood pressure

Blood pressure and cholesterol are both related to health issues like heart attack, stroke and diabetic conditions. Fennel seed drink is an excellent home remedy to control both. Fennel seeds are rich in potassium and dietary fibre. The potassium content helps in widening the blood vessels and thereby reduces heart diseases. The fibre content in fennel seeds helps in eliminating bad cholesterol and keeps cholesterol levels under control.

Fennel seed – Names in other languages

  • Scientific name – Foeniculum vulgare
  • English – Fennel seed
  • Hindi – Saunf
  • Sanskrit – Madhurika
  • Malayalam – Perunjeeragam
  • Bengali – Radhuni
  • Tamil – Sombu
  • Kannada – Badi-sopu
  • Telugu – Sopu


Follow the simple DIY recipe to control both blood pressure and cholesterol with fennel seeds.

Control blood pressure and cholesterol with fennel seeds – DIY

  • 1 teaspoon Fennel seeds
  • 1/4 teaspoon Turmeric powder
  • 1 glass Water
  • Honey ((as required))
  1. Use fennel seeds, turmeric powder, honey and water.
  2. Add one teaspoon fennel seeds to pan.
  3. Simmer the flame and dry roast fennel seeds.
  4. Add roasted fennel seeds to mortar.
  5. Crush well into a fine powder.
  6. Add a glass of water to pan.
  7. Add 1/2 teaspoon fennel seeds powder to water.
  8. Add 1/4 teaspoon turmeric powder.
  9. Boil for a few minutes.
  10. Allow it to cool down and transfer to a glass.
  11. Add 1/2 teaspoon honey.
  12. Stir well.
  13. Fennel drink is ready.

Consume this drink once a day to get good results.

Kalaivani Selvaraj, MBA, got her Master’s degree in Human Resources. Due to her interest in natural healing, she pursued studies in the field of alternative medicine and is certified in Aromatherapy by Isla Verde Spa Training Academy. Ms. Kalaivani Selvaraj is also certified by Stanford University School of Medicine in Introduction to Food and Health.