cure indigestion gastric problems

Simple home remedies can be used to cure indigestion and gastric problems. In this remedy, dry ginger, cinnamon and cardamom are used to cure indigestion.

Benefits of dry ginger

Dry ginger can be useful to cure indigestion, it can improve metabolism and help to lose weight. Heart burn and GERD can also be reduced with the consumption of dry ginger.

However, those with GERD should not consume too much of dry ginger. In mild doses it is effective.

Kitchen remedy to treat indigestion and gastric troubles – DIY

  • 1 Small piece Dry ginger
  • 1/4 Cinnamon stick
  • 12 Cardamom
  • 200 ml Wam water
  1. To make the herbal drink use dry ginger, cinnamon, cardamom, and warm water.
  2. Take 10 to 12 cardamom and separate the seeds.
  3. Add a small piece of dry ginger to blender.
  4. Take 1/4 size cinnamon stick. Break it into small pieces and add to blender.
  5. Add cardamom seeds to blender.
  6. Blend the ingredients and make fine powder.
  7. Add the powder into 200 ml of warm water.
  8. Mix it well.
  9. Herbal drink is done,

Dosage

Drink 100 ml twice a day to cure indigestion and gastric troubles.

Dry ginger – Names in other languages:

  • Scientific name – Zingiber officinale
  • English – Dry ginger
  • Hindi – Sonth
  • Sanskrit – Sunthi
  • Malayalam – Chukku
  • Bengali – Sonth
  • Tamil – Sukku
  • Kannada – Shunti
  • Telugu – Sonti

It can prevent and treat respiratory disorders such as cold and cough. To make a tea of dry ginger, boil water in a vessel, add crushed dry ginger and boil for a while. After a few minutes switch off and strain. When the tea is warm, add half a teaspoon of honey, mix and drink.

Ginger contains gingerol and other essential oils that contain anti-inflammatory properties. Due to the presence of these compounds dry ginger has various medicinal uses. You can also add half a teaspoon of dry ginger powder to buttermilk and drink to improve digestion.

Benefits of cinnamon

Cinnamon can improve immunity when consumed with honey. When you give this to kids also give them milk to ensure that their body heat does not increase.

Cinnamon – Names in other languages

  • Scientific name – Cinnamomum verum
  • English – Cinnamon
  • Hindi – Dalchini
  • Sanskrit – Darusita/ Tvak
  • Malayalam – Karuvapatta
  • Bengali – Daroochini
  • Tamil – Lavangapattai
  • Kannada – Lavanga chakke
  • Telugu – Dalchina chekka

 

A  glass of milk with cinnamon can be consumed regularly to improve libido in men.

Benefits of cardamom

The seeds of cardamom can be useful to treat incessant cough. You can chew on a few cardamom seeds and the consume warm water before you go to bed. This will help to promote restful sleep and reduce cough.

Cardamom – Names in other languages

  • Scientific name – Elettaria Cardamomum Maton
  • English – Cardamom
  • Hindi – Choti Elaichi
  • Sanskrit – Ela
  • Malayalam – Elakkaya
  • Bengali – Elach
  • Tamil – Elakkai
  • Kannada – Yalakki
  • Telugu – Yalakulu

Using cardamom as gargle can reduce bad breath. For this, boil cardamom pods in water and use this water to wash your mouth.

In this remedy, we use these three herbs in small quantities to reduce indigestion and gastric troubles. Also consume lots of water for better results.

Kalaivani Selvaraj, MBA, got her Master’s degree in Human Resources. Due to her interest in natural healing, she pursued studies in the field of alternative medicine and is certified in Aromatherapy by Isla Verde Spa Training Academy. Ms. Kalaivani Selvaraj is also certified by Stanford University School of Medicine in Introduction to Food and Health.