home remedy to cure stomach ache

Stomach ache also called as abdominal pain is very common that everyone experiences at some point of time. There are a number of reasons in which one might get tummy pain and do not worry too much to cure stomach ache. Most of the time the causes may not be so serious and the symptoms pass quickly. Some of the common causes are heart burn, stomach infection, acidity, indigestion, constipation, overeating and lactose intolerance. For this problem, there is no need to think further than your kitchen remedies.

Take 15 of curry leaves, crush and make paste. Add this paste in 200 ml of buttermilk. Add one teaspoon of ginger juice to it. Mix them well and drink twice a day to cure stomach ache.

Consuming curry leaves on an empty stomach every day is good for overall health. Curry leaves are rich copper, fibre, minerals, calcium, carbohydrates, phosphorous, energy, magnesium and iron. It also has vitamin A, B, C, E and amino acids. Curry leaves are good to relieve flatulence, also is highly effective against indigestion, and gastric problem. Curry leaves contains carbazole alkaloid that posses anti-inflammatory and anti-bacterial properties which in turn help in fighting an upset stomach.

Buttermilk cools the stomach and is an excellent drink for stomach ache. A glass of buttermilk helps to cure stomach ache and protects body from dehydration. It is an excellent source of calcium, potassium, protein and B vitamins. All these nutrients aids in good digestion and boost the body’s ability to turn food to fuel.

Ginger has been used over the years to treat many health problems including stomach ache. Ginger has a strong antioxidant called gingerols that decreases the free radical production, aids muscles to relax intestinal track, relieves stomach pain occurring due to indigestion and acidity.

Follow the below simple steps and know how to cure stomach ache easily at home with kitchen remedies.

How to cure stomach ache with kitchen remedies – DIY

  • 10 -15 Curry leaves
  • 200 ml Buttermilk
  • 1 Small piece Ginger
  1. To make the drink use curry leaves, buttermilk and ginger.
  2. Add a small piece of fresh ginger to a mortar.
  3. Crush well by adding very little water.
  4. Squeeze the ginger extract.
  5. Add 10 to 15 curry leaves to the mortar.
  6. Crush the leaves and make a paste.
  7. Add the curry leaves paste to the glass of buttermilk.
  8. Add one teaspoon of ginger juice.
  9. Mix it well.
  10. Buttermilk drink is done.

Dosage:

Consume this drink twice a day to cure stomach ache.

Kalaivani Selvaraj, MBA, got her Master’s degree in Human Resources. Due to her interest in natural healing, she pursued studies in the field of alternative medicine and is certified in Aromatherapy by Isla Verde Spa Training Academy. Ms. Kalaivani Selvaraj is also certified by Stanford University School of Medicine in Introduction to Food and Health.