Anemia is a health condition where the number of healthy red blood cells or hemoglobin are less in count. It is a common condition in many and is treatable. There are many over the counter medications available to treat anemia. But treating it naturally is always a best option and there are no side effects. The explained anti-anemia drink can boost RBC and improve health conditions.

Follow our simple steps in the DIY recipe to prepare the drink.

 

DIY – Anti-anemia drink

  • 1 handful Curry leaves ((Fresh))
  • 3 medium size Indian gooseberry ((Amla))
  • 1 teaspoon Honey
  1. Keep your ingredients ready to prepare the drink.
  2. Take a handful of clean curry leaves.
  3. Add water to it and let it soak overnight.
  4. Once the leaves are soaked overnight, it looks like this.
  5. Add soaked leaves to blender along with its water.
  6. Blend it.
  7. Strain the blended curry leaves to extract its juice. Keep it aside.
  8. Chop 3 medium size Amla.
  9. Add to blender.
  10. Add little water and blend it well.
  11. Strain the extract of amla in the same container in which you have the curry leaves juice.
  12. Add one teaspoon of honey to it.
  13. Mix well.
  14. Your drink is ready.

Drink this extract everyday to improve the count of red blood cells.

Kripa Sivasubramanian, MBA, earned her Master’s degree in Business. After a long stint in the Technology sector, she took up courses in natural medicine and yoga. Ms. Kripa is certified in Ayurvedic yoga for Dosha. She is also certified by Stanford University School of Medicine in Introduction to Food and Health.