Drink to lose weight

Losing extra fat and maintaining the right weight is one of the important aspects of life for a healthy body and mind. The ingredients in this drink – Cloves, Cinnamon and Cumin seeds, contain anti-cholesteremic and anti-lipid properties, that aids natural weight loss.

Cinnamon – Names in other languages

  • Scientific name – Cinnamomum verum
  • English – Cinnamon
  • Hindi – Dalchini
  • Sanskrit – Darusita/ Tvak
  • Malayalam – Karuvapatta
  • Bengali – Daroochini
  • Tamil – Lavangapattai
  • Kannada – Lavanga chakke
  • Telugu – Dalchina chekka

 

Cloves – Names in other languages

  • Scientific name – Syzygium aromaticum
  • English – Clove
  • Hindi – Laung
  • Sanskrit – Lavangaha
  • Malayalam – Grambu
  • Bengali – Labango
  • Tamil – Krambu
  • Kannada – Lavangapattai
  • Telugu – Lavangam

 

Cumin seeds – Names in other languages

  • Scientific name – Cuminum cyminum
  • English – Cumin seeds
  • Hindi – Jeera
  • Sanskrit – Jiraka
  • Malayalam – Jeerakam
  • Bengali – Jeera
  • Tamil – Jeeragam
  • Kannada – Jeerige
  • Telugu – Jeelakari

Follow the instructions in this DIY recipe to prepare the drink.

https://www.youtube.com/watch?v=D_Ydsfuj2wo

DIY – Drink to lose weight

  • 100 ml Water
  • 2 or 3 Cloves
  • 1 small piece Cinnamon ((Ceylon))
  • 1 teaspoon Honey
  • 1 teaspoon Cumin seeds ((Jeera))
  1. To prepare this drink you will need water, cinnamon, clove, cumin seeds and honey.
  2. Take a clean thick bottomed vessel and add water to it.
  3. Add cloves, cinnamon and cumin seeds to it.
  4. Switch on the flame and boil it until the water quantity becomes half.
  5. Strain the water.
  6. Let it cool and add honey to it.
  7. Mix well.
  8. Your drink for weight loss is ready.

Drink this everyday in the morning to lose weight in a healthy way.

Kripa Sivasubramanian, MBA, earned her Master’s degree in Business. After a long stint in the Technology sector, she took up courses in natural medicine and yoga. Ms. Kripa is certified in Ayurvedic yoga for Dosha. She is also certified by Stanford University School of Medicine in Introduction to Food and Health.