Garlic has been used traditionally to increase lactation since ancient times. Garlic not only increases lactation, but also boosts the immunity of the mother and the baby. Apart from including garlic in your regular diet, it can be consumed directly also.

Just follow the simple steps mentioned in our DIY recipe.

DIY – Garlic and ghee to increase Lactation

  • 5 or 6 Cloves garlic
  • 1 teaspoon Ghee
  1. To prepare this, you will need skin peeled garlic cloves and ghee.
  2. Chop garlic cloves into small pieces.
  3. Now, add ghee to a pan and heat it till the ghee melts.
  4. Once it is hot, add chopped garlic pieces to it.
  5. Fry it in ghee till it turns golden brown in color.
  6. Switch off flame and let it cool. You can consume it as it is like a snack!

Ghee fried garlic can be consumed everyday, preferably in the morning before breakfast.

Kripa Sivasubramanian, MBA, earned her Master’s degree in Business. After a long stint in the Technology sector, she took up courses in natural medicine and yoga. Ms. Kripa is certified in Ayurvedic yoga for Dosha. She is also certified by Stanford University School of Medicine in Introduction to Food and Health.