Indian spinach pasalai for kidney stones

Indian Spinach or Pasalai keerai is a particularly popular greens variety as it has lot of nutritional value. It is consumed as a regular leafy vegetable by cooking with other spices and dhal.  It is low in calories but high in nutrients. It is also rich in vitamins and minerals. However, for a specific condition such as stones in the kidney, it is better when consumed raw.

This recipe shows how to consume Indian spinach to cure stones in the kidney.

https://www.youtube.com/watch?v=y_0gFkC8Jzs

DIY – Indian spinach (Pasalai keerai) to cure kidney stones

  • 5 leaves Indian Spinach (Known as Pasalaikeerai in Tamil.)
  • 1 teaspoon Palm sugar
  • 1 cup Water
  1. Wash and clean spinach leaves.
  2. Tear or chop them into small pieces to make crushing easy.
  3. Place the leaves in a mortar and crush them well into a pestle.
  4. Keep crushing well since we will be squeezing it to get an extract. You can add water to crush the leaves better.
  5. Here are the crushed leaves.
  6. Now squeeze the leaves with clean hands to extract the juice.
  7. You will need about 1 to 2 teaspoons of the extract.
  8. Now add 1/4 teaspoon of palm sugar.
  9. Add hot water to the extract. The extract of Indian spinach is quite gel like and water is required to dilute and make it drinkable.
  10. Mix well till the sugar and extract dissolve completely.
  11. Drink.

This drink isn’t exactly delicious. I would suggest drinking this once a day for 4 days a week till you find a cure.

Ramya Srinivasan, PDGBA, earned her Master’s degree in Business. As a result of her passion in native medicine, she got her Diploma in Traditional Siddha Medicine from Bharat Sevak Samaj registered under the Indian Planning Commission. She is certified by Stanford University School of Medicine in Introduction to Food and Health.

2 replies on “DIY – Indian spinach (Pasalai keerai) to cure kidney stones”

  • March 23, 2017 at 8:56 am

    Hi team… I’m trying this juice since I have kidney stones. … Please suggest me when we should take this drink is it like early morning with empty stomach ???? How many days we have to drink this ???

  • Yazhini
    March 23, 2017 at 3:54 pm

    Drink everyday for 48 days – Once in the morning (50 ml) preferably on an empty stomach and once in the evening. Also drink lots of water.

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