Remedy to boost health and reduce body heat

Aloevera is naturally a coolant and is very good for overall health. When consumed regularly, it can help you reduce body heat naturally and also improve your general wellness.

Follow the steps in this DIY to prepare the drink.

https://www.youtube.com/watch?v=lgx-8urIUNs

DIY – Remedy to boost health and reduce body heat

  • Aloevera gel ((freshly extracted))
  • 70 ml Buttermilk
  1. Extract fresh aloevera gel and beat it well. Prepare fresh buttermilk.
  2. Take a blender and add aloevera gel in it.
  3. Add buttermilk to the blender.
  4. Blend it well.
  5. Done! your drink is ready.

This drink is very easy to make and can be consumed at any time of the day. Since it has cooling effect, it is better to consume in the noon.

 

Kripa Sivasubramanian, MBA, earned her Master’s degree in Business. After a long stint in the Technology sector, she took up courses in natural medicine and yoga. Ms. Kripa is certified in Ayurvedic yoga for Dosha. She is also certified by Stanford University School of Medicine in Introduction to Food and Health.