Malnutrition is a term that refers to insufficient nutrition in the body. It leads to inability to do normal things. Banana has all necessary nutrition and carbohydrates in it to overcome malnutrition in children. Banana is full of vitamin A, C, B6, potassium, manganese, fiber, biotin and copper.

This DIY recipe explains how to use banana to boost the growth of a malnourished child.

How to eat banana to overcome malnutrition in children

  • 1 medium size Banana
  • 1/4 teaspoon Pepper powder
  • 1/4 teaspoon Salt
  1. Use one banana, pepper and salt.
  2. Chop banana into slices.
  3. Place chopped bananas into a bowl.
  4. Add 1/4 teaspoon pepper powder.
  5. Add 1/4 teaspoon salt.
  6. Mix them well.
  7. Banana is ready for consumption.

Feed this everyday to the child to overcome deficiency.

Kalaivani Selvaraj, MBA, got her Master’s degree in Human Resources. Due to her interest in natural healing, she pursued studies in the field of alternative medicine and is certified in Aromatherapy by Isla Verde Spa Training Academy. Ms. Kalaivani Selvaraj is also certified by Stanford University School of Medicine in Introduction to Food and Health.