If there is one fruit that no one can say ‘no’ to, that’s probably strawberry. The color, the flavor, or the shape? What makes strawberries so attractive? I am yet to find the answer to this but once we get hold of a bowl of strawberries, I am sure we can’t stop with just one.

Nutrition information

Strawberries are a storehouse for vitamin C. They are abundant in Vitamin C and contain small quantities of Calcium, Iron, and Magnesium. Potassium is another important component present in these delicious berries. It also has Carbohydrates and dietary fiber and hence makes a good breakfast option.


Health benefits of strawberries

Key health benefits of strawberries have been outlined below.

Lowers blood pressure

The potassium in strawberries helps to lower the blood pressure by reducing the impact of sodium. This reduction in blood pressure in turn results in preventing strokes.

Boosts immunity – presence of anti-oxidants

Anti-oxidants are high in strawberries due to the abundance of Vitamin C. The anti-oxidants helps to fight against infections and thereby prevent diseases. Strawberries are a healthy breakfast and snack choice for kids since they improve vision and also boost immunity in kids.

It also has good amounts of zinc which are essential for the overall development of your child.

Word of caution: Some kids are allergic to strawberries. So do the test once with very little amounts and if no allergic reaction is seen, then you could give them strawberries to feast on.

StrawberryjamRegulates blood sugar

Contrary to what many think, strawberries are actually good for people with type 2 diabetes. You could cut some strawberries, mix them in lean yogurt, and have like a dessert.

Since the carbohydrate content in berries is really less, most berries are good for people with type 2 diabetes.

Prevents loss of memory

Studies show that the antioxidants present in strawberries helps to delay and prevent cognitive problems and help to delay or even prevent the loss of memory in older adults.

The same property (Anthocyanin pigments) also helps to fight against free radicals and reduces the risk of heart diseases.

Healthy strawberry recipes

Strawberry and coconut shake – Remedy for all digestion related problems

As a child, I used to love milkshakes. The fruit used in the milkshake (or smoothie as it is referred to) did not bother me as long as it had milk in it. Till a few years ago, my restaurant order was not complete without a smoothie or a milkshake. But then on a fateful Saturday afternoon, I came to know that Ayurveda does not advise dairy and fruit be taken together and that milkshakes were actually not good for your digestive system.

Further research and probing helped to understand that, since by nature fruits are sweet and gentle on the digestive system, dairy tends to be heavy. It is for this reason that the two do not go together. During research for one of the articles for this very website, I learned that coconut is a berry! And voila, here is a berry smoothie that not only satisfies your love for a milkshake but also helps to reduce digestion problems and anything connected to the ‘pitta dosha’.


  • Milk extracted from one coconut
  • 7-8 strawberries
  • Palm sugar


  1. In a blender, pour the coconut milk.
  2. Add strawberries and little palm sugar or honey.
  3. Blend till smooth.

Strawberry smoothie

My suggestion would always be to chew and eat any food rather than drinking. But if you would prefer a smoothie for breakfast, you could do the below.


  • Strawberries (6 – 8 nos)
  • Beetroot (Half)
  • Mint leaves
  • Small piece of ginger (half an inch long)


  1. Chop the beetroot and strawberries into rough slices.
  2. Grate the ginger piece.
  3. Blend the slices along with 10 -12 mint leaves and grated ginger well.

Drink this for breakfast for a healthy start to the day.


Since strawberries have a lot of anti-inflammatory enzymes, this smoothie can help to reduce pain due to minor bruises. This smoothie can also benefit those with muscle and joint pains.

Fruit salad

Include strawberries in a breakfast or evening fruit salad. You could blueberries, kiwis, banana, or any other fruit of your choice. All these fruits also go well with corn flakes, muesli, or any other breakfast cereal choice. This is a very good option for pregnant women since it gives them a lot of folates and essential nutrition and is great for the baby.


Word of caution: The demand for strawberries has made them a great money churner. You, unfortunately, get a lot of strawberries in the market that is non-organic and contain too many chemicals. These are not good for your health and you’d be better off eating no strawberries at all. So, even if expensive, try to eat organic strawberries – always!

Kalaivani Selvaraj, MBA, got her Master’s degree in Human Resources. Due to her interest in natural healing, she pursued studies in the field of alternative medicine and is certified in Aromatherapy by Isla Verde Spa Training Academy. Ms. Kalaivani Selvaraj is also certified by Stanford University School of Medicine in Introduction to Food and Health.