How to flush out toxins using arugampul

Bermuda grass is something you might have seen in many places. This easily available grass has many medicinal properties in it and it has been used in Ayurveda and Sidha medicines since ancient times. Bermuda grass, also called as Cynodon dactylon, helps to treat many health ailments like,

  • Acidity
  • Ulcers
  • Anemia
  • Diabetes
  • Indigestion
  • Diuretic
  • Alkalizing agent
  • Congestion
  • Inflammation
  • Weight loss
  • Skin rashes

Bermuda grass juice is easy to make and helps to heal many ailments. This DIY explains how to prepare arugampul or bermuda grass milk to flush out toxins which helps to keep your health up!

Powerful anti-oxidants in arugampul, helps to eliminate free radicals and remove debris from our internal system. This property of bermuda grass helps to slow down aging too. This humble and eaily available grass contains calcium, phosphorous, potash, potassium, sodium, manganese, protein, enzymes, carbohydrate, fiber, flavonoids and alkaloids.

The alkaline nature helps to reduce acidity and treats ulcers in internal organs. The bermuda grass extract also helps to reduce inflammation and cramps in abdomen area. It also helps to reduce excessive bleeding during menstruation. The hypoglycemic effect helps to control blood sugar levels and helps to minimize spikes.

Regular consumption of this extract also helps to reduce fatigue. The diuretic nature of bermuda grass, helps to flush out toxins by increasing the amount of urine. This detoxifying property of bermuda grass has made it popular drink to keep your body refreshed and toxin free. Bermuda grass extract also helps to reove kidney stones.

When consumed on a regular basis, it helps women with PCOS to overcome the condition by regulating menstrual cycle. It also helps to burn fat and aid in weight loss. The extract of this bermuda grass helps to treat skin rashes and minor wounds.

Cumin seeds – Names in other languages

  • Scientific name – Cuminum cyminum
  • English – Cumin seeds
  • Hindi – Jeera
  • Sanskrit – Jiraka
  • Malayalam – Jeerakam
  • Bengali – Jeera
  • Tamil – Jeeragam
  • Kannada – Jeerige
  • Telugu – Jeelakari


Follow the simple DIY recipe to prepare bermuda grass milk which will help to flush out toxins effectively.

How to flush out toxins using arugampul (bermuda grass) – Recipe

  • 50 ml Milk
  • 1 teaspoon Black pepper corns
  • 1 teaspoon Cumin seeds
  • 1 handful Arugampul ((bermuda grass))
  1. To prepare the milk, you need fresh arugampul, black pepper corns, cumin seeds and milk.
  2. First, clean the grass and add it to a blender.
  3. Now add black pepper corns and cumin seeds along with the grass.
  4. Add little water and blend it.
  5. Now, collect the blended grass and add it to the milk.
  6. Mix well and consume.

Instructions to use:

Consume this milk once a day before breakfast. Regular consumption of this milk will flush out all toxins from your body.

Kripa Sivasubramanian, MBA, earned her Master’s degree in Business. After a long stint in the Technology sector, she took up courses in natural medicine and yoga. Ms. Kripa is certified in Ayurvedic yoga for Dosha. She is also certified by Stanford University School of Medicine in Introduction to Food and Health.