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Acid reflux syndrome is a sign of acidity and causes heartburn. Ginger helps for better digestion. Peppermint eliminates gases, helps to absorb nutrients, prevents stomach acid and soothes stomach. Lemon extract generates calcium carbonate which neutralizes digestive acids. The combination of ginger, peppermint and lemon juice when combined with saliva works well against acidity.

Follow the simple instructions in the DIY recipe to prepare the herbal juice.

Herbal juice to cure reflux syndrome

  • Ginger
  • 6 or 7 peppermint leaves
  • 1/2 Lemon
  • Salt ((as required))
  • 200ml Water
  1. Use ginger, lemon, peppermint leaves, salt and water to make the juice.
  2. Peel and chop ginger.
  3. Add chopped ginger to mortar.
  4. Add little water before crushing.
  5. Crush the ginger pieces.
  6. Squeeze and extract ginger juice.
  7. Add few peppermint leaves to mortar.
  8. Add little water to mortar.
  9. Crush peppermint leaves.
  10. Squeeze and extract peppermint juice.
  11. Squeeze and extract lemon juice.
  12. Add one teaspoon ginger juice to a glass.
  13. Add one teaspoon peppermint juice.
  14. Add one teaspoon lemon juice.
  15. Add little salt.
  16. Add water to dilute.
  17. Mix all the ingredients.
  18. Herbal juice is ready to drink.

Drink once in a day after your meal to cure acid reflux.

Kalaivani Selvaraj, MBA, got her Master’s degree in Human Resources. Due to her interest in natural healing, she pursued studies in the field of alternative medicine and is certified in Aromatherapy by Isla Verde Spa Training Academy. Ms. Kalaivani Selvaraj is also certified by Stanford University School of Medicine in Introduction to Food and Health.