how to consume moringa and moringa benefits

Moringa oleifera is a medicinal plant and very nutritious. The leaves are an excellent source of vitamins and minerals such as protein, vitamin B6, vitamin C, vitamin A, riboflavin, folate, thiamin, pantothenic acid, iron, calcium, magnesium (1). Copper, manganese, phosphorous, potassium, sodium, selenium and zinc. Not only the fresh leaves, the dried moringa leaves powder are also widely known as a traditional medicine and a simple home remedy to treat various diseases.

Names in various languages

It is called drumstick leaves in English, Murunga ilai in Tamil, Muringa Ela in Malayalam, Mulaga Akulu in Telugu, Nugge Yele in Kannada, Saijan Patta in Hindi, Sajna Sag in Bengali and Oriya, Saragavo in Gujarathi, Shevaga Pan in Marathi.

How to make moringa leaves powder?

Take two cups of fresh moringa leaves, wash well twice in clean water. Strain the water from the leaves, spread leaflets on a clean white cloth and dry in a well-ventilated room. Avoid drying in direct sunlight as it can reduce the nutrient content. The leaves can be covered with mosquito netting to keep them clean while drying. The leaves will completely dry within a maximum of 3 days.  Once the leaves are dried completely, add the dried leaves to a blender. Blend well into a fine powder. Store in an air-tight container to protect the powder (chooranam) from heat, humidity and light.

How to make and consume moringa leaves powder – DIY

  • 2 Cups Fresh moringa leaves
  1. To make moringa leaves powder, use fresh moringa leaves.
  2. Get 2 cups fresh moringa leaves, remove all the stalks.
  3. Wash the moringa leaves in clean water.
  4. Spread all the leaves on a clean white cloth.
  5. Dry the leaves in a well-ventilated room till the leaves are fully dry. Avoid drying in direct sunlight. You can dry in shade.
  6. Add the dried leaves to a blender.
  7. Blend them well and make fine powder.
  8. Moringa leaves powder is now done.

Dosage:

Children ages between 5 – 18 years should consume 25 g each day.

Adults, pregnant women and lactating mothers should consume 50 g each day.

Moringa leaves powder is good for malnourished children, pregnant or lactating women, children at weaning age, and the elderly. Malnourished children ages 1 to 3 years should consume 25g of moringa leaves powder each day. Pregnant or lactating women should consume 50g each day.

How to consume moringa leaves powder

Moringa powder iced tea

Ingredients

  • 1 tsp Moring leaves powder
  • ½ lemon
  • 1 tsp honey
  • Ginger slices
  • 1 glass warm water

Method

  • Take warm water in a pot, add one teaspoon of dried moringa leaves powder. If you would like to make strong tea, you can add half a teaspoon more.
  • Allow to steep for 5 minutes.
  • Squeeze lemon and add ginger slices, allow to steep for 2 more minutes.
  • Drain the tea, sweeten with honey.
  • Pour into a glass, add ice cubes, garnish with slices of lemon and fresh mint leaves.

Do not use hot water, since hot water kills nutrients in moringa leaves powder.

Dried moringa powder energy smoothie

Ingredients

  • 1 tsp moringa leaves powder
  • 1 banana
  • A cup od fresh pineapple chunks
  • An orange – peeled
  • 1 cup filtered water or coconut water

Method

  • Add all the ingredients to a blender.
  • Blend them until it becomes smooth.
  • Transfer to a glass and enjoy the smoothie.

Other recipes using Moringa

  1. Moringa guacamole
  2. Magical cacao
  3. Green smoothie recipe with Moringa
  4. Moringa lentil coconut curry
  5. Moringa coconut porridge

You can also sprinkle moringa powder onto salads, eggs, roasted veg or pasta.

Dried moringa leaves health benefits

Powerful antioxidant

Moringa tree is also known as miracle tree, as it is loaded with certain powerful antioxidants such as quercetin, rutin, kaempferol, zeatin, beta-sitosterol, chlorogenic acid, vitamin C, and vitamin A. All these antioxidants are essential for human body to fight against harmful substances and free radicals, as these could cause the development of cancerous cells and other health diseases.

Treat stomach disorders

Moringa leaves contain healing properties and plant-based antioxidants such as tannins and flavonoids. These properties help cure inflammation, irritation and all types of stomach problems. The anti-bacterial, anti-fungal and anti-septic properties fight against digestive issues.

Boost stamina

Moringa leaf powder is a complete package of vitamins, minerals, antioxidants and phytonutrients. Since it is highly beneficial for the students to improve concentration. It also aids in weight loss because it provides enough energy and its automatically reduce the need for eating to increase the energy level.

Controls diabetes and high blood pressure

A person who suffer with diabetes, the body does not produce enough insulin, which is important to break down glucose into energy. Moringa contains vitamin C, which help the body’s production of nitric oxide, which in turn support the normal functioning of blood vessels and prevents the development of diabetic cataract. Moringa is considered superfood as it contains all the right ingredients to maintain healthier blood pressure levels.

Improves immunity

Moringa leaves are rich sources of all essential nutrients which are needed to improve immunity. The vitamins and minerals presence in moringa protects the body from flues, infections and other common health problems. Also, moringa contains four times more vitamin A than carrots, which help protect against infections and keeps the internal and external organs healthy.

Other health benefits

Moringa powder can be used directly on skin as a face pack or you can mix the powder with sandalwood, fuller’s earth to get smooth, glowing and blemish free skin. The high content of antioxidants such as vitamin A, C and bioflavonoid, delays ageing process and removes wrinkles and fine lines.

Apply the moringa powder directly on wounds and cuts. It heals the wounds and cuts faster and leaves clear skin devoid of wound marks.

As it is rich in vitamin A, moringa powder improves hair growth and maintenance. All nutrients make the hair follicle stronger and healthier.

Follow the below simple DIY and know how to make moringa powder.

Kalaivani Selvaraj, MBA, got her Master’s degree in Human Resources. Due to her interest in natural healing, she pursued studies in the field of alternative medicine and is certified in Aromatherapy by Isla Verde Spa Training Academy. Ms. Kalaivani Selvaraj is also certified by Stanford University School of Medicine in Introduction to Food and Health.