Clove is one of the herbs that contains many essential properties like – anti-oxidant, anti-septic, anesthetic, anti-inflammatory and anti-flatulent, that makes it an important ingredient in many Ayurveda medicines. These properties enable this wonderful herb to improve intestinal health and digestion when used regularly.
Follow the instructions in this DIY to know how to consume clove to improve intestinal health.
How to improve intestinal health using cloves – DIY Recipe
- 4 – 5 Cloves
- 1 teaspoon Honey
- To improve the health of intestine and stomach, you need cloves and honey.
- Add 4 or 5 cloves to a clean and dry mortar.
- Crush it well.
- Add the crushed powder to honey.
- Mix well and consume.
This mix can be consumed by adults thrice in a week to improve intestinal health.
Kripa Sivasubramanian, MBA, earned her Master’s degree in Business. After a long stint in the Technology sector, she took up courses in natural medicine and yoga. Ms. Kripa is certified in Ayurvedic yoga for Dosha. She is also certified by Stanford University School of Medicine in Introduction to Food and Health.
