Maintaining eye health especially in children have become very difficult task now a days. The amount of time children spend with computers, cell phones, and video games have increased. Maintaining eye health in children is a big challenge for parents. Green gram dal also known as moong dal is one of the best vegetarian foods for eye health.
It is not only good for eyes, also for hair, nails and liver. It possess nutrients, enzymes, antioxidants and many medicinal properties which all helps to maintain eye health. Moong dal enhances blood circulation. Moong dal contains vitamin C a natural antioxidant that helps the retina to maintain its flexibility. Moong dal dessert (payasam) is a very good snack for children. Take one cup moong dal, boil in water, add jaggery and crushed cardamom, add fried cashew nuts, mix them well and give it to children. Regular consumption of this moong dal dessert helps improve vision and maintains eye health in children.
Moong dal has many other health benefits too.
The antioxidant properties in moong dal eliminate free radicals, regulate the cholesterol level, repairs the damaged blood vessels and reduces inflammation.
Moong dal has the capacity to fight against cardiovascular diseases and blood pressure. The anti-hypertensive effect of moong dal helps lower the blood pressure.
Moong dal has high amount of Polyphenols and oligosaccharides. Polyphenols are abundant micronutrients that have natural antioxidant properties. Oligosaccharides are carbohydrate polymers which do many functions including cell recognition and cell binding. These two helps in eliminating the cancerous cells and stop the growth of cancerous cells.
Moong dal is good for diabetics. It has anti-diabetic properties which help to treat Type 2 diabetes. Moong dal is rich in protein and amino acids, both nutrient is highly essential for child health.
Moong dal enhances immunity in children and adult. The phytonutrients presents in moong dal acts as an anti-inflammatory and anti-microbia which counteract with the harmful bacteria, viruses, colds, rashes and irritation.
As it is rich in fibre and protein, it helps increase the satiety hormone and keeps the stomach free of hunger for a longer time. It lowers the food intake and supports weight loss.
Follow the simple steps below and know how to make moong dal dessert to maintain eye health in children.
How to maintain eye health with moong dal – DIY
- 200 grams Moong dal (Green gram dal)
- 200 grams Jaggery
- 250 ml Water
- 2 Cardamom
- To make this sweet paayasam use moong dal, jaggery, cardamom and water.
- Clean and take one cup moong dal.
- Add 250 ml water to pan.
- Add one cup moong dal to water.
- Boil for five minutes.
- Once dal boiled well, add 200 grams of jaggery.
- Mix well.
- Add 2 cardamom pods to mortar.
- Crush well.
- Add to the dessert.
- Once again mix well.
- Transfer the dessert to a bowl and you can also add some fried cashew nuts for taste.
- Simple and healthy moong dal dessert is done.
Give this dessert once a week to children to maintain healthy eyes.