Strawberry drink to cleanse body and prevent acne

Once we hear the word, strawberry drink, we never say no to it! Here is a simple drink that can cleanse your body and also prevent/clear acne. This drink is made up of  mint leaves, coriander leaves, lemon and your favorite strawberry. Lets look at the nutrition facts about the ingredients and benefits that can help your body and skin.

Benefits of Strawberry: Strawberry is one of the most nutrition packed fruits, that is rich in anti-oxidants. When strawberry consumed internally, it literally flushes toxins from your body. It also helps to burn stored fat, boosts memory, improves bone health, reduces the risk of cardiovascular diseases and helps to maintain a youthful body and skin.

Benefits of mint leaves: Mint leaves are very popular for its fragrance and is included many dishes all over the world. Mint leaves provide many health benefits when consumed internally. It regulates digestion, reduces motion sickness, increases appetite, cures headache, reduces depression and fatigue. It also can reduce congestion in chest and thus treats asthma. Mint leaves remove impurities from your body and reduces acne/pimples.

Benefits of coriander leaves: Just like mint leaves, coriander leaves are used for culinary purpose. Coriander leaves can reduce blood pressure, reduce bad cholesterol (LDL), promotes healthy digestion system, treats insomnia, rich in anti-oxidants, flushes out toxins and aids weight loss. This green leaf also has the property to maintain youthful body and skin, when used regularly.

Benefits of Lemon: Lemon has many health benefits and it is easily available all around the year. Lemon extract is rich in calcium, fiber, vitamin C and vitamin A. It has anti-bacterial properties and can be used to treat infections internally. It treats common cold, reduces body pain, reduces internal inflammation and boosts energy. It is also considered as a natural body cleanser when consumed. The anti-aging property in lemon helps to reduce wrinkles and skin aging.

When all these ingredients are combined together, it works wonder on your body.

Strawberry drink to cleanse body and clear acne – DIY Recipe

  • 1 Strawberry
  • 1 teaspoon Lemon juice
  • 10 Fresh mint leaves
  • 10 Fresh coriander leaves
  1. To prepare this drink, you need strawberry, lemon juice, mint leaves and coriander leaves.
  2. Clean and chop strawberry.
  3. Add chopped strawberry to blender.
  4. Add cleaned mint leaves to blender.
  5. Add cleaned coriander leaves to blender.
  6. Add little water and blend the ingredients.
  7. Add lemon juice to the blended ingredients.
  8. The drink is ready.

Instruction:

Drink this everyday in the morning before food, to cleanse your body. This drink can be consumed twice or thrice a week.

Kripa Sivasubramanian, MBA, earned her Master’s degree in Business. After a long stint in the Technology sector, she took up courses in natural medicine and yoga. Ms. Kripa is certified in Ayurvedic yoga for Dosha. She is also certified by Stanford University School of Medicine in Introduction to Food and Health.