Heart is one of the most important organs in the body. Any problem with this organ may lead to a host of ailments including heart attack and death. Other heart diseases may include issues like irregular heartbeat, heart valve problems, heart failure, congenital heart disease, coronary artery disease and so on. The symptoms of heart diseases are chest pain, light headedness, shortness of breath, fatigue, fainting, and slow or racing heartbeat. Try this simple home remedy to strengthen the heart.
The remedy
Take papaya leaves, garlic and ginger. Blend the ingredients and make juice. Drink the juice regularly to strengthen heart.
Papaya leaves
Papaya leaves contain phyto-nutrient compounds which acts as a strong antioxidant and immune enhancing impact in the bloodstream. The other compounds like papain, phenolic and alkaloids are responsible for their positive biological effects. The powerful antioxidants in papaya leaves help boost immune system, dilates vessels, strongly improves blood circulation, and protects heart health from stroke and other diseases.
Papaya leaves are rich in minerals like calcium, potassium, magnesium, sodium, iron and manganese. So the extract is good for many diseases. It regulates blood sugar level, regulates menstruation disorder, minimizes inflammation, boosts energy level, supports digestive system, supports liver function, and also helps to increase blood platelet production.
Benefits of ginger
Ginger has many medicinal properties and that helps to lower cholesterol and prevent blood from clotting. Stopping blood from clotting can help people with heart disease, since it leads to stroke and heart attack. Ginger is also helpful in lowering blood pressure.
Benefits of garlic
The other ingredient garlic is one of most respected medicinal plants in the world. Adding garlic in the regular diet cuts fatty obstruction of the arteries by one half. Garlic eliminates the fats and cholesterol through bile. Just adding 2 to 3 cloves per day can destroy blood clots, lower blood pressure, helps increase blood flow to the heart muscle itself, prevents cardiovascular diseases, and alleviate the symptoms of mild to moderate problems.
Follow the simple steps and know how to strengthen heart with herbal remedies.
How to strengthen heart with herbal remedies – DIY
- 2 Papaya leaves
- Small piece Ginger
- 2-3 Garlic cloves
- 200 ml Water
- To make the juice use papaya leaves, ginger, garlic and water.
- Take two papaya leaves and chop them.
- Add chopped papaya leaves to a blender.
- Take a small piece of ginger, peel the skin and add to the blender.
- Take 2 to 3 garlic cloves, remove the skin and add to the blender.
- Add 200 ml water.
- Blend the ingredients well.
- The drink is done.
Dosage
Make and consume this papaya juice once everyday to strengthen heart.
Kalaivani Selvaraj, MBA, got her Master’s degree in Human Resources. Due to her interest in natural healing, she pursued studies in the field of alternative medicine and is certified in Aromatherapy by Isla Verde Spa Training Academy. Ms. Kalaivani Selvaraj is also certified by Stanford University School of Medicine in Introduction to Food and Health.
