strengthen nerves with dates

Nerves are connected with all parts of our body. Nervous system is highly important for all physical activities and for emotional response. Maintaining a healthy nervous system is essential for better life and a fit body. Read more on how dates can strengthen nerves and give you a healthy immune system.

To maintain optimum brain function, it needs essential vitamins like B1 (thiamine), B2 (riboflavin), B5 (pantothenic acid), B3 (niacin), B6 (pyridoxine), B7 (biotin), B12 (cobalamin), and B9 (folic acid).

Date fruits contains various vitamins and minerals. It contains vitamin A, K, thiamin, folic acid, riboflavin, niacin, and minerals such as phosphorous, iron, calcium, sodium, potassium, magnesium and zinc. All these vitamins and minerals increase dexterity, keeps the mind sharp and promotes a healthy and responsive nervous system. Dates are a simple and healthy snack to boost the immune system in children.

Dates are also good for bone health, anemia, intestinal disorder, weight gain, healthy heart, diarrhea, night blindness, constipation, night blindness and abdominal cancer.

Cardamom reduces nerves weakness. Saffron strengthens the heart and nervous system.

Follow the simple recipe to strengthen nerves and improve immunity with dates.

How to strengthen nervous system with dates – DIY

  • 3-4 Dates
  • 2 Cardamom pods
  • 3-4 Saffron strands
  • 2 teaspoons Honey
  • 200 ml Milk
  1. Use date fruits, cardamom, honey, saffron strands and milk.
  2. Take 3 to 4 date fruits, remove seeds and add to blender.
  3. Add 2 cardamom pods to blender.
  4. Add 3 to 4 saffron strands.
  5. Add 2 teaspoons honey.
  6. Add 200 ml warm milk before blending.
  7. Blend well.
  8. Delicious dates smoothie is now done.

Both adult and children can drink this once daily. This smoothie will  improve immunity and strengthen the nervous system.

 

Kalaivani Selvaraj, MBA, got her Master’s degree in Human Resources. Due to her interest in natural healing, she pursued studies in the field of alternative medicine and is certified in Aromatherapy by Isla Verde Spa Training Academy. Ms. Kalaivani Selvaraj is also certified by Stanford University School of Medicine in Introduction to Food and Health.