home Remedies for cough

Cough is a common and difficult health problem. Not because it is dangerous, but because it is very tiring. Incessant cough can cause headache and make your throat sore. But natural remedies for cough can give you relief and can soothe your throat as well. These simple remedies can be followed by anyone irrespective of any other medical condition that the person may have.

Home remedies for cough

Mustard seeds

Mustard seeds are small brown seeds used in lot of Indian recipes. Mustard seeds are rich in Magnesium, Iron, Calcium and dietary fiber. They also have omega 3 and omega 6 fatty acids and are beneficial for overall health. Mustard oil has been found useful to treat skin and hair conditions. Mustard seeds can treat cancer, heart diseases, reduce blood pressure, cholesterol, better digestion, improve immunity, reduce constipation and a lot more. The sulfur in mustard seeds induces the flow of mucus. This helps to reduce chest phlegm, clear congestion and hence helps to reduce wet cough. Honey is very effective as a cough suppressant and even plain honey mixed with hot water can give relief from cough.

Recipe

A simple recipe made with mustard seeds and honey can help to cure cough – both wet and dry although it is more effective for wet cough.

Dosage

You can consume one small ball (about ½ tablespoon) of the herbal mixture twice a day to cure cough.

Cure cough with mustard seedss

Turmeric gargle

Turmeric or curcumin, the traditional spice of India or rather the legacy of India to the world is a magical spice. No single post would make enough justice to the benefits it has to offer. It is anti-inflammatory and has healing properties, has anti-oxidants which can prevent and cure a large number of diseases including cancer, reduce chances of heart attach, lower cholesterol, manage and reduce diabetes – both type I and type II, can reduce joint pain, cure respiratory disorders, can prevent Alzheimer’s and a whole lot of other benefits. Nutrition in turmeric includes Potassium, Iron, Magnesium, Vitamin B6 and Vitamin C.

Recipe

Cough can be reduced just by gargling with turmeric. See the recipe for making a turmeric gargle here.

Dosage

Gargle 2- 3 times with turmeric till you find relief. This recipe can also cure sore throat.

Turmeric gargle for cough

Tirikadugam

The traditional triple spice remedy for all respiratory problems is Tirikadugam. It is the combination of three herbs, dry ginger (Sukku), pepper (Milagu) and long pepper (Thippili). Both fresh ginger and dry ginger can cure sore throat and cough effectively.  Black pepper has properties that can induce the flow of mucus and thereby reduce wet cough by addressing the root cause. In addition, pepper acts as a cough suppressant and can hence provide relief from incessant cough. Due to the presence of anti-biotic properties, pepper can fight common cold and cough causing bacteria.  Similar to ginger and pepper, long pepper can also reduce cold, cough and their symptoms. It can also soothe the throat and provide relief from cough.

Recipe

The three spices specified are taken in the ratio 1:1:1 and made into a fine powder. See the detailed recipe here.

Dosage

Tirikadugam is used both for prevention and as a cure. You can drink 100 – 150 ml of tirikadugam drink daily for cure and every alternate day as a prevention.

Thirikadugam for cough

Sitharathai (Thai galangal) tea

Sitharathai in Tamil known popularly as Thai Galangal is an aromatic root herb that is widely used in Thai cuisines. This herb is used to make herbal tea, as a flavoring agent and in medicinal preparations. This herb can help to reduce sore throat and cough.

Recipe

Here is the recipe to make a herbal tea with Sitharathai (Thai Galangal).

Dosage

Drink 150 – 200 ml of this tea daily to get relief from cough.

Thai galangal for cure cough

Licorice remedy

Licorice root is a fragrant herb with various medicinal properties. Licorice root has been used in various countries in their medicinal preparations due to its therapeutic properties. This root with a mild fragrance has various health benefits such as:

  • Cure for common cold
  • Cure for cough
  • Cure for respiratory infections and upper lung problems
  • Cure for dandruff
  • Remedy for depression

and much more.

Recipe

Licorice is used in this recipe to make herbal drink.

Dosage

100 ml twice a day. You can also chew on the dry root and swallow the extract.

Licorice tea for cough

Ramya Srinivasan, PDGBA, earned her Master’s degree in Business. As a result of her passion in native medicine, she got her Diploma in Traditional Siddha Medicine from Bharat Sevak Samaj registered under the Indian Planning Commission. She is certified by Stanford University School of Medicine in Introduction to Food and Health.